Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row or ski 15 KB Swing 5 Burpee 15-20 Banded pull apart x 2-3 Sets into BARBELL WARM UP GROWTH & DEVELOPMENT Clean Deadlift + Hang squat clean EMOM 12:00 1 rep @ 75% of your 1RM Metcon (4 Rounds for time)...Read More
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