Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into DYNAMIC Stretch with Coach GROWTH & DEVELOPMENT Metcon (4 Rounds for time) 40/32 Calorie Row 30/22 Calorie Bike 20 Russian KBS @ 53/35 10 HRPU REST 3:00 x 4 Sets PERFORMANCE Metcon (4 Rounds for time) 30/22 Calorie Bike 20/16 Calorie...Read More
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