Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike row ski 3:00 Into Pec stretch 1:00 each side Deep squat thoracic rotations x 10-20 reps GROWTH & DEVELOPMENT Push press Every :90 seconds 6 sets of 2 reps Heavier than last weeks 3’s Metcon (4 Rounds for time) Every 4:00 x 4...Read More
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