Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike Couch Stretch x 1:00 each side 2 Sets 15 wall squat 15 Banded pull apart :20 Plank shoulder taps GROWTH & DEVELOPMENT Front squat 3 sets of 6 Each rep 1 second pause in bottom 70% ish RPE 5-6RPE- a way of...Read More
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