Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row or ski erg 10 Air squat 15 Banded pull apart 10 Barbell Snatch grip bent over row 25 Double under :20 Second hollow rocks x3 sets GROWTH & DEVELOPMENT Clean deadlift + Hang squat clean EMOM 8:00 1 Complex @ 80%...Read More
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