Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 5:00 Free Stretch GROWTH & DEVELOPMENT Metcon (No Measure) Emom 40:00 1. Burpee box jump over x :30 2. 10 Calorie Bike 3. Alt. DB Snatch x :30 4. 200m Run 5. Rest On the :30 pieces push the pace it’s only...Read More
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