Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Couch Stretch 1:00 each side Quad Foam Roll 1:00 each side 2x Row x 8 Calorie 1 wall walk + 20 second HS hold or tap hold Banded pull apart x 20 GROWTH & DEVELOPMENT Front Squat (Every 3:00) 3 Sets of 6 Reps...Read More
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