Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam Rolling ( TFL, QUADS, PSOAS, LATS, PECS) -get in there 5:00 Hand stand walk practice EMOM 8:00 :30 practice :30 rest ALSO HSPU work NEGATIVES/Strict/Kick ups/ etc Coaches will scaled accordingly for each individual athlete GROWTH & DEVELOPMENT and PERFORMANCE George Loring (Time)...Read More
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