Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog 3 Sets BB strict press x 10 reps BB upright row x 10 reps Push Ups x 10 reps Air squats x 10 reps GROWTH & DEVELOPMENT Clean Deadlift + Hang Squat clean (Every 2 minutes, for 10 minutes) 5 Sets @...Read More
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