Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 200m Jog 15 Double under ( 30 single) 15 Air squat 12 Alt DB snatch :30 seconds hollow rock GROWTH & DEVELOPMENT Metcon (Time) 4 Rounds for time: 400m Run 20 Wall ball 20 Box jump + 5:00 rest 4 Rounds for...Read More
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