Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike 1:00 pec stretch 10 Alt. deep thoracic squat rotation 10 Russian baby maker 1:00 each side banded hamstring stretch GROWTH & DEVELOPMENT Push Press Every minute on the minute x 8:00 1 Push press Heavier than last weeks doubles 85-90 Metcon (Time)...Read More
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