Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-20:00 With partner Partner 1 400m Run Partner 2 AMRAP 6 S.A Alt Devils press 50/35 9 Toe to bar 12 DB alt Snatch @20:00 100/80 CAL ASSAULT BIKE @30:00-50:00 20:00 With partner Every 2:00 AMRAP I go You go 12 Burpee box jump over...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
