Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded lateral walk x 10 each way 15 Wall squats 10 Alt. Deep squat thoracic rotation 8 Kipping swings x 2 sets GROWTH & DEVELOPMENT and PERFORMANCE Front Squat 3 Sets of 4 Reps with 1 second pause for each rep 75-80%...Read More
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