Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 cardio 15-20 banded pull apart KB windmill 4x each side 15 ab mat sit up GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No Measure) EMOM 40:00 1. 15/12 Calorie Row 2. 16 Alt. DB Hang clean and jerk ( in sets of...Read More
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