Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds: 200m Jog 10 DB Dual Strict Press 25 Double under 10 Step up 5/5 Performance warm up clean and jerk weight GROWTH & DEVELOPMENT Metcon (Time) 5 Sets of the following: 15 Box jump over 20/14 Calorie Assault Bike 8 Clean and...Read More
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