Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x Banded pull aparts PVC pass thru PVC OHS Wall squat x 10-15 reps each movement GROWTH & DEVELOPMENT Back Squat Every 2-3 minutes on your own time 10 @ 60% 8 @ 65% 8 @ 70% 6 @ 75% Metcon (4...Read More
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