Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Strict press 5 sets of 6 reps Heavy across Back rack walking lunge Every 3:00 X 3 sets 8/8 each leg Heavy sets Metcon (Time) For time: 2x 10 devil press 12 ring row 10 Cal ski 1x 30 Barbell front...Read More
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