Great Woods Fitness & Performance – CrossFit Warm-up GROWTH & DEVELOPMENT Back Squat Every 3:00 8@ 65% 8@70% 6 @ 75% 6@ 75-77% Metcon (No Measure) 3 Sets 3:00 15 Calorie Bike + 200m Ski erg- rest remaining time 3:00 300m Row + 10 Burpee over the rower- rest remaining time (0-3 bike ski) (3-6...Read More
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