Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 200m Jog 12 Wall ball * lighter than usual 20 Deadbug :20 Hollow rock GROWTH & DEVELOPMENT Metcon (4 Rounds for time) Every 8:00 x 32:00 ( 4 Sets ) 15 Burpee Box jump 15 Thruster 75/55 20 Ab mat sit up...Read More
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