Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec Stretch Banded Shoulder GROWTH & DEVELOPMENT Strict Press 4 Sets of 5 Reps heavier than last week Back Rack Walking lunges 3 Sets 8/8 Each leg Heavier than last week Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 6 Hang Power...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
