Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Calorie Bike row ski 10 Wall squat 15-20 Banded pull apart 10 Banded good morning 20 Alt. Plank shoulder tap GROWTH & DEVELOPMENT Front Squat (Every 2-3 Minutes ) 4 Sets of 3 Reps 3 second pause in the hole for...Read More
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