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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 6, 2022

CrossFit

June 6, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1 min cardio 8 ring row 25 jump rope ;30 hollow hold GROWTH & DEVELOPMENT Metcon (Time) 2 Sets of the following: 5:00 AMRAP 9 Hang Clean 75/55 6 Front squat 3 Push press rest 2:00 5:00 AMRAP 15 Plate Ground to...
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