Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets of the following: 10 Calorie Bike or Row 20 Banded Pull a part 10 Tempo goblet squat 5/5 Single leg crossover RDL with KB GROWTH & DEVELOPMENT Back Squat Every 3:00 6 Reps @ 70% 6 Reps @ 75% 4 Reps @...Read More
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