Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog as a group Wall angels x 15-20 reps Childs pose x 30 seconds Door way stretch x 30 seconds each side PVC pass thru x15-20 reps x 2 sets GROWTH & DEVELOPMENT Strict Press 4 Sets of 4 Reps HEAVIER than last...Read More
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