Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner 50 Calorie Bike 20 Ground to overhead 135/95… 115/75 30 Synchro Burpee 50 Toe to bar 20 Ground to overhead 100 Wall ball 30 Synchro Burpee 20 Ground to overhead 100 Calorie RowRead More
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