Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 12 DB Hang clean and jerk 6/6 24 Single under 12/8 Calorie Bike 24 Air squat PERFORMANCE Front Squat 3 Sets 3 Reps 1st rep 3 second pause + 2 reps no pause @ 85% Metcon...Read More
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