Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds 1:00 Bike Row or 100m Jog :30 Hand Stand hold ( free standing or wall hold -belly in) 20 Banded Pull aparts 5 Inch worm to down dog () GROWTH & DEVELOPMENT Metcon (Time) 5 Rounds for time: 200m Run 250m Row...Read More
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