Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Warm up 2 sets Banded lateral walks down and back 10 Wall squats Pigeon stretch :20-:40 each side 10 Scap Pull ups 10 Scap Push ups GROWTH & DEVELOPMENT Back Squat Every 3 minutes x 4 Sets 6 – Reps @ 75%...Read More
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