Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Row 1:00 Ski 1:00 Bike 100m Run x 2 sets Foam roll 3-5 Minutes GROWTH & DEVELOPMENT Metcon (Time) For time: 30-20-10 Thruster 75/55 AB sit up or knee raises REST 10:00 AMRAP 15:00 50ft Bear crawl 200m Run 50 Single Under PERFORMANCE...Read More
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