Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 EZ Cardio Stretch- pec, shoulders etc. GROWTH & DEVELOPMENT Strict Press 4 Sets of 3 Reps Heavier than last week Metcon (3 Rounds for time) 3 SETS 12/8 Calorie Bike 24 Box step over w/ Wall ball 24/20″ 500m Row 24 Wall ball...Read More
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