Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 8:00 on the clock Athlete go through items below- 3:00 Cardio Couch/Frog Stretches 3-5:00 GROWTH & DEVELOPMENT Front Squat (Every 2:00 x 6:00) 3 Sets of 5 Reps ( no pauses this week) we are still building – you should be aggressive here and...Read More
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