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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 20, 2022

CrossFit

June 20, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 sets- 20 Banded pull apart 10 Wall angels 5 Push up 1:00 Bike EMOM Skill/Cardio x 10 minutes Minute 1:00 SKILL Minute 2:00 CARDO Skill- HSPU/Strict RMU/BMU T2B C2B/Pull up/ Strict HS WALK HS Holds Wall Walk Double Under Cardio- 10 Cal ROW/BIKE/SKI...
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