Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio or 400m Jog Barbell – RDL Low hang clean pull tall clean front squat OH press 8-12 reps each movement no weight + 5-8 reps each movement light weight GROWTH & DEVELOPMENT Back Squat (Every 3:00 x 12:00 ) Every 3:00 5...Read More
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