Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 bike 12 Wallball 6 bar facing burpee 12 Alt. DB snatch GROWTH & DEVELOPMENT Metcon (2 Rounds for time) 2 Sets of the following: 100 Single under 50 Box Step over w/ 1DB 25 Push up rest 5:00 2 Sets of...Read More
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