Announcements Holiday weekend Saturday 8:30am Sunday 8am -10am open gym/also a posted holiday workout + weightlifting 9:30 NO Classes 7/4 on the Holiday! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 each side banded hamstring stretch 2 Sets 1:00 Row Back Extensions x 10-15 reps or banded good mornings Empty Barbell...Read More
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