Day

July 2, 2022
Announcements Holiday weekend Saturday 8:30am Sunday 8am -10am open gym/also a posted holiday workout + weightlifting 9:30 NO Classes 7/4 on the Holiday! Great Woods Fitness & Performance – CrossFit Metcon (Time) 4RFT 400m Run 24 Toe to bar 24 Burpee box jump 24/20 24 Wallball 20/14 24 HSPU 24 Bike/Row *alternate rounds 24 OHS...
Read More