Announcements Friday 7/8 – NO 9:30am or Open gym 7:30am in place of 9:30am – check-ins only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog into 3 Sets: :30 Bike 8 Ring row 12 Air squat 8 No push up burpee GROWTH & DEVELOPMENT Metcon (Time) 6 Rounds for time:...Read More
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