Announcements Friday 7/8 – NO 9:30am or Open gym 7:30am in place of 9:30am – check-ins only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 8-10 minutes of athlete free strech and cardio warm up GROWTH & DEVELOPMENT Metcon (Time) EMOM 15:00 1. 10/8 Bike 2. 10/8 Ski 3. 80 Single/40 Double...Read More
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