Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400 Jog Banded Hamstring stretch + Foam rolling GROWTH & DEVELOPMENT Front Squat 4 Sets of 2 Reps @ 85% Every 2:00 x 8:00 Strength & Accessory Seated DB Strict Press Every :90 x 4 Sets 8-10 reps heavy as possible Metcon (Time) Every...Read More
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