Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 100m Jog 8 Barbell Push press *empty bar 1:00 Bike 8 Push up 1:00 Plank GROWTH & DEVELOPMENT Metcon (Time) For time: 1000/850m Row + 4 Sets 12 S2OH 75/55 8 Hanging Knee Raises 12 Hang Power clean 75/55 8 Bar facing...Read More
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