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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 12, 2022

CrossFit

July 12, 20220
Announcements Weightlifting Wednesday and Sunday this week! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Back Squat (Every 2:00 for 8 :00 ) 4 Sets of 2 Reps @ 88-90% Metcon (Time) 0-14:00 7 Sets: 2:00 on the clock: 8 Deadlift @ 45-50% 8 Calorie Row Rest remaining time...
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