Announcements Weightlifting Wednesday and Sunday this week! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (No Measure) EMOM Every :90 Seconds 1. 100ft Yoke Carry ( Back rack Carry with Barbell ) 2. 40 Slam ball 3. 15/12 Calorie Ski erg 4. 100 Ft Farmer Carry ( Handles...Read More
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