Announcements Weightlifting Wednesday and Sunday this week! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 4-6 Strict pull up 3/3 KB Windmill 3/3 Hang KB Snatch 1 Wall walk 20 Double under x 3 Sets 5:00 Warm up Rope climb into Barbell warm up to heavy power clean +...Read More
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