Announcements Weightlifting Wednesday and Sunday this week! Great Woods Fitness & Performance – CrossFit Metcon (Time) 0-20:00 8 Rounds (I go 1 round -> you go 1 round) 4 each 20 Double under 10 Bar facing burpee 5 OHS 95/65 Rx+ 135/95 @20:00 – 45:00 (25 Amrap) With partner 6 Power clean 185/125 6 Sync...Read More
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