Announcements OPEN GYM Wednesday 7/20 and Friday 7/22 6:30-7:30am ONLY ***NO 7:30-8:30*** Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 8 Calorie bike 8 DB Strict press into 8 DB Front squat 15-20 Banded Pull apart 8 V-Ups GROWTH & DEVELOPMENT and PERFORMANCE Front Squat Every 2:00 x 10:00 (...Read More
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