Announcements OPEN GYM Wednesday 7/20 and Friday 7/22 6:30-7:30am ONLY ***NO 7:30-8:30*** Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog into 3 Sets – 3-6 SHSPU or 1 Wall walk or 6 Ring row :30 bike 3 Burpee + 5 Push up 6 Barbell bent over row + 3 Hang...Read More
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