Announcements OPEN GYM Wednesday 7/20 and Friday 7/22 6:30-7:30am ONLY ***NO 7:30-8:30*** Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Clean Complex E2:00 x 12:00 3 Hang power clean + 2 Front squat building over 6 sets Metcon (8 Rounds for reps) 0-6:00 1000m Row + Max DB Box...Read More
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