Announcements OPEN GYM Wednesday 7/20 and Friday 7/22 6:30-7:30am ONLY ***NO 7:30-8:30*** Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (No Measure) EMOM 32:00 1. 10/8 Calorie Row 2. 8 Burpee over Rowe r 3. 10/8 Calorie Bike 4. 12 Dual DB hang clean and jerk 8 Sets...Read More
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