Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 25, 2022

CrossFit

July 25, 20220
Announcements No weightlifting Wednesday PM – regular 4:30/5:30 classes! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 bike or row 1/2 kneeling banded scap oh retraction x8 4-6 pull up 10 wall angels Hanging scap depression/ retraction x8 Kipping swings 6-8 GROWTH & DEVELOPMENT Metcon (3 Rounds for reps)...
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