Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch 1:00/per side Snacth/clean warm up GROWTH & DEVELOPMENT Tall Clean 5 Sets of 3 Reps E:90 seconds Complex E2:00 x 6 sets Hang clean pull Hang power clean Hang squat clean Squat clean Metcon (Time) 50-40-30-20-10 Calorie row Alternating...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
